A healthy diet combined with a decrease in fat and sugar improves the brain and the body

Health diet benefits your mental and psychological health

The British newspaper "Daily Mail" revealed that a healthy diet improves the brain as well as the body, explaining that the reduction of fats and sugar is directly linked to good mental health and cognitive functions. In some regions and mysterious in others, it has been found that the Mediterranean system reduces the symptoms of depression.

Healthy food tips

According to the study, there is good evidence that the keto diet helps children with epilepsy, as scientists have confirmed that a healthy diet is good for your mind and mental health.

A review of studies of different diets revealed that there is a direct relationship between good diet, stress, mental health, and brain function.

Experts from across Europe, led by the University of Gothenburg in Sweden, said that this relationship is well established in some regions but mysterious in others, for example, a ketogenic diet can help children with epilepsy, while a deficiency in vitamin B12 can contribute In case of bad memory or tiredness, which indicates that the Mediterranean diet, which reduces the consumption of sugar, red meat, and saturated fats, can protect from anxiety and of depression.

A healthy diet

The researchers added that there is not enough evidence to explain why there are effects in food and that discoveries are urgently needed.

Professor Susan Dixon noted: "We have found increasing evidence of a link between malnutrition and the exacerbation of mood disorders, including anxiety and depression, but of Many common beliefs about the health effects of certain foods are not supported by strong evidence, and the results are also varied. On the effects of vitamin D supplementation on autism or memory strength.

The study, which included scientists from the University Medical Center Groningen in Germany, Radboud University, the University of Cork in Ireland, and the University of Birmingham in England, examined the results of dozens of studies and found that fats and sugar could be made worse by attention deficit disorder, hyperactivity while fruit and vegetable supplements Vitamins reduce aggression, but she said the evidence for this relationship is low.

Researchers have found that the Mediterranean diet can reduce depression and anxiety in people with these conditions, although conflicting factors have been found in various studies, pointing out that it's still clear that what people eat can affect their mental health.

The newspaper added: "It has become clear that the negative consequences of unhealthy eating can adversely affect mental health and cognitive functions, which may worsen with age, noting that it is interesting to note that malnutrition and obesity are closely linked to mood and stress, This indicates a strong link between diet, metabolism and mental health.

The team suggested that not getting the right nutrients from food may mean that certain chemicals may not be available for the brain to develop healthily, or that eating unhealthy foods could result in the release of hormones that change people's moods.

Professor Dixon added: In healthy adults, the nutritional effects on mental health are somewhat weak, making it difficult to detect these effects. Eating nutritional supplements can only be effective if there are deficiencies due to poor nutrition, we also need to think about genetics, Given the subtle differences in metabolism, this may mean that some people react better to dietary changes than others follow.

According to the newspaper, there are also practical difficulties that need to be overcome in diet tests, food is not a drug, so it should be tested differently from the drug, noting that we can give someone a pill to see if there is an improvement due to the placebo effect, but no You can easily give people fake food.

She added: The message this study sends is that the effects of diet on mental health are real, but we have to be careful not to draw conclusions based on temporary evidence, we need more studies on the long-term effects of daily diets, where research has been published. In the European Medical Journal.