Anxiety not only affects your mind. Your body is also affected

Psychological anxiety

Anxiety and stress are feelings that greatly affect our health, as they affect not only your mind but also your physical health, and according to the "Oprah" website cited by Dr. Lin Lilly, a family doctor in Rochester, Minnesota, that anxiety affects the body and its symptoms are abdominal pain. Chronic pelvic pain, neck pain, headache or insomnia.

Dr. Lin Leila added that there are other symptoms that you might think are caused by a health problem, but that they can be caused by stress, anxiety, and stress. These symptoms include rapid heartbeat, shortness of breath, dizziness, tingling of the feet, and fatigue.

Symptoms of tension

The difference between anxiety and other health problems

The doctor pointed out that a distinction needs to be made between anxiety and other health conditions, to come up with a four-step anxiety elimination plan that may also benefit you:

Recognize the symptoms

Many people may not realize that anxiety can be the cause of their illness and the symptoms that affect them, said Arthur J. Barsky, professor of psychiatry at Harvard Medical School, fears of these illnesses can these, in turn, increase the symptoms associated with anxiety, which can lead to more fear and then more symptoms.

Try standard anxiety treatments

When people receive proper treatment for their anxiety, the symptoms associated with it often go away too. If you are diagnosed with a panic disorder, your doctor may prescribe CBT, as well as antidepressants later, so that you will find symptoms that go away or improve and you feel less anxious, or exercises that may be right for you. meditation, yoga and breathing techniques alleviate anxiety.

Anticipation and waiting

If you notice the symptoms and find that despite your relaxation techniques, such as yoga and adequate sleep, the symptoms persist, it may be due to another illness, not anxiety.

Anxiety effect

Find out when your approach should change

Many of the symptoms associated with anxiety are similar to the symptoms of serious medical conditions, and research has shown that anxiety can worsen, such as heart disease and chronic obstructive pulmonary disease, so if you have trouble getting it to determine the cause, see a doctor who diagnoses other conditions you experience.