Psychiatric counseling to overcome stress at work

Work stress

Data from the American Psychiatric Association has shown that 65% of Americans cite work as a major source of stress, even if you enjoy your job, and women in particular face a unique set of challenges at work due to things such as child care and personal relationships, and in this report, we offer Psychology Medicine tips for overcoming stress at work, according to the "Johns Hopkins Medicine" website.

Jennifer Haythornthwaite, a psychiatrist at Johns Hopkins University and director of the Johns Hopkins Center for Mind and Body Research, said that stress occurs when there is a gap between the demands of the situation and the way the person handles it.

The brain, as the stress center, is responsible for regulating the stress response that occurs throughout your body.

Stress at work

Tips for Overcoming Work Stress

Stress can be part of life, but follow these daily ways to stay calm, happy, and healthy.

sports practice

Include regular exercise in your day, especially if you spend most of your time sitting at the desk, and you can do some light exercise while you are sitting at your desk or running.

To sleep

The health effects of sleep are incredible, as sleep boosts mood and helps us meet daily challenges more effectively.

Try to follow a daily routine two hours before bedtime when you stop working and avoid caffeine late in the afternoon.

Studies show that using a cell phone can spoil your chances for a good night's sleep, so turn off your devices at night and wake up at the same time each day to maintain a normal sleep pattern for your body...

Find happiness

Find a moment of pleasure and joy by prioritizing hobbies and doing them regularly, whether it is family time or community activity because having a purpose and a meaning in your life is the key to satisfaction at work.

Social support from friends and relatives

Treat your social network as a barrier to prevent stress, because your social relationships with friends and loved ones promote health and longevity, the group of people around you should not be important, as long as it supports your sense of communication and your shared experience, and that friendship and bonding are essential for coping with stress.