Treat diarrhea naturally, including probiotic supplements

diarrhea

Diarrhea is a common health problem and causes loose, watery stools 3 or more times a day, and there are some reasons for diarrhea, including food poisoning, infection, medication, food allergies, and inflammatory diseases, and most cases of diarrhea heal on their own within a day or 3 days. But if this continues for a longer period of time, medication can be taken. In this report, we learn how to treat diarrhea naturally, according to the very well health website.

Most diarrhea is caused by a virus or bacteria and will go away on its own within 2-3 days. Diarrhea may require medication if diarrhea persists for a longer period of time, as diarrhea can lead to complications such as dehydration or even malnutrition.

Diarrhea treatment

Treat diarrhea naturally

Treating diarrhea naturally depends on giving up anti-diarrheal medications, which in some cases can cause side effects, namely constipation, which also causes discomfort. Here are the most important ways to treat diarrhea naturally.

-Drink lots of fluids.

-Treat diarrhea with the BRAT diet.

-Use probiotics.

Treating diarrhea in natural ways

Treat diarrhea by drinking lots of fluids

The treatment for diarrhea relies mainly on drinking water, to make up for the fluids lost due to diarrhea, and as one of the biggest problems with diarrhea, it causes dehydration.

Diarrhea causes the body to lose a lot of water and electrolytes (such as sodium, potassium, calcium, and magnesium) that it needs to function normally.

If diarrhea and dehydration are not treated properly, dehydration can become dangerous, especially in young children.

To treat mild diarrhea, you will need to replenish lost fluids and electrolytes (salts) by drinking plenty of water, juice, and soups.

There are also things you should avoid in a crisis.

Avoid coffee, caffeine drinks, peach juice, sugary drinks, soft drinks, and alcohol, all of which have a laxative effect, as well as dairy products.

Infants and infants with diarrhea should receive rehydration drinks or a dehydration solution for children, infants should continue to breastfeed and children should continue to follow their regular diet, in addition to hydrating fluids.

diarrhea

Treat diarrhea with the BRAT diet

Treating diarrhea with the BRAT diet is a recommended diet plan to relieve diarrhea. It consists of 4 low-fiber foods that help treat diarrhea: bananas, rice, apples, and toast.

Bananas are particularly useful because they help restore the potassium lost from diarrhea. Other sweet, easy-to-digest foods can be added when symptoms of diarrhea start to subside, including scrambled chicken breasts, oatmeal, baked potatoes, and chicken soup with salt and avoid foods and drinks that cause gas, such as carbonated drinks, beans, cucumbers, legumes, and cruciferous vegetables.

If diarrhea lasts more than two days, check the foods you eat. Diarrhea can be exacerbated by high-fiber foods (such as bran, whole grains, and brown rice) as well as fatty or sugary foods.

Diarrhea treatment

Treatment of diarrhea with probiotics

Treatment for diarrhea may include eating probiotics as food or a dietary supplement, which helps relieve episodes of diarrhea, and probiotics are bacteria that are good for the digestive system.

Diarrhea can lead to the loss of many healthy bacteria in the stomach and intestines, and these bacteria can help treat diarrhea.

Although dairy products should be avoided during diarrhea, yogurt or sauerkraut, soft cheese, green olives help restore the probiotic bacteria in your stomach and eliminate diarrhea.